Creamy Chicken and Rice

This recipe is so adaptable and versatile you can use it with anything. I like to also use, gluten free pasta, mashed potatoes or rice noodles. I’ve even swapped out the soya cream for coconut cream and I think that worked out better than the original, my little one loves both!

Free from, Nuts, Wheat, Gluten, Fish, Dairy, Sesame, Peas, Mustard

You’ll need

1 Chicken fillet diced
1 Garlic clove chopped
cooked rice
soya cream
black pepper


  1. Firstly add a little oil to a frying pan on a low heat and add the chopped garlic clove, fry for 3 minutes
  2. cut the asparagus into small pieces and boil for 8mins or until tender and soft and drain
  3. add the diced chicken to the pan and cook through
  4. add the soya cream and pepper to the pan
  5. add the cooked asparagus to the pan and mix through
  6. plate the creamy chicken and asparagus up with the cooked rice.

I like to serve this with a variety of cooked vegetables such as carrot and broccoli.